Overview:
Indulge in this heart-healthy Veggie & Hummus Sandwich, a towering stack of vibrant vegetables and creamy hummus that makes for a perfect vegetarian lunch on the go. Customize it with various hummus flavors and a diverse array of vegetables to suit your palate and mood.
Ingredients:
- 2 slices whole-grain bread
- 3 tablespoons hummus
- 1/4 avocado, mashed
- 1/2 cup mixed salad greens
- 1/4 medium red bell pepper, sliced
- 1/4 cup sliced cucumber
- 1/4 cup shredded carrot
Directions:
- Spread one slice of bread with a generous layer of hummus and the other with mashed avocado.
- Layer the sandwich with mixed salad greens, slices of red bell pepper, cucumber, and shredded carrot.
- Slice the sandwich in half for a manageable and delightful serving.
Heart-Healthy Note:
This Veggie & Hummus Sandwich isn't just a treat for your taste buds; it's a heart-healthy choice too! The whole-grain bread provides essential fibers, while the avocado contributes heart-healthy monounsaturated fats. Hummus, made from chickpeas, is a fantastic source of plant-based protein and contains heart-friendly nutrients like potassium. The medley of colorful vegetables adds an array of vitamins, minerals, and antioxidants, promoting overall cardiovascular well-being. Enjoy this nutritious and satisfying sandwich that loves your heart back!