Overview:
Delight your senses and support heart health with this nourishing Chickpea & Quinoa Grain Bowl. Classic and simple, this bowl features a delightful combination of quinoa, chickpeas, avocado, and an abundance of veggies. Packed with heart-healthy ingredients, it's a delicious way to care for your well-being.
Ingredients:
- 1 cup cooked quinoa
- 1/3 cup canned chickpeas, rinsed and drained
- 1/2 cup cucumber slices
- 1/2 cup cherry tomatoes, halved
- 1/4 avocado, diced
- 3 tablespoons hummus
- 1 tablespoon finely chopped roasted red pepper
- 1 tablespoon lemon juice
- 1 tablespoon water, plus more if desired
- 1 teaspoon chopped fresh parsley (Optional)
- Pinch of salt
- Pinch of ground pepper
Directions:
- Arrange quinoa, chickpeas, cucumbers, tomatoes, and avocado in a wide bowl.
- In a bowl, stir hummus, roasted red pepper, lemon juice, and water. Add more water to reach the desired consistency for the dressing. Add parsley, salt, and pepper, and stir to combine.
- Serve the heart-healthy dressing with the Buddha bowl.
Heart-Healthy Note:
This Chickpea & Quinoa Grain Bowl not only offers a symphony of flavors but also promotes heart health. Quinoa and chickpeas provide a wholesome source of plant-based protein and fiber, supporting cardiovascular well-being. Avocado contributes heart-healthy monounsaturated fats, while the veggies offer an array of essential nutrients. The hummus-based dressing not only enhances taste but also adds an extra dose of plant-powered goodness. Enjoy this heart-smart bowl as a delicious and nutritious addition to your meal!