Ingredients:

• Chicken breast chunks (about 300g)
• Tomatoes (2), diced
• Spinach (2 cups), chopped
• Brown rice (1 cup), cooked
• Corn kernels (1/2 cup)
• Red onion, thinly sliced (1)
• Garlic cloves, minced (2)
• Tomato sauce (2 tablespoons)
• Cheese (shredded, as needed)
• Olive oil (2 tablespoons)
• Salt and black pepper, to taste

Instructions:

1. Prepare Chicken:

• Cut chicken breast into small pieces, season with salt and black pepper.
• In a hot pan, sauté chicken with olive oil until golden brown and cooked through. Set aside.

1. Sauté Vegetables:

• In the same pan, add minced garlic and red onion, sauté until fragrant.
• Add diced tomatoes, chopped spinach, and corn kernels. Continue to stir-fry.

1. Combine and Season:

• Add cooked brown rice to the vegetables, mixing well.
• Incorporate the sautéed chicken chunks, pour in tomato sauce, and gently stir.

1. Bake:

• Transfer the mixture into a baking dish, sprinkle shredded cheese on top.
• Place it in a preheated oven at 180°C until the cheese is golden and melted.

1. Enjoy:

• Remove from the oven, let it cool for a moment, and then slice and serve.

Notes:

Ensure all ingredients used are gluten-free, and check product labels to confirm the absence of gluten-containing elements.

This recipe provides a gluten-free option, but feel free to adjust according to personal preferences and dietary needs. If necessary, consult with a healthcare professional or nutritionist for advice.