Lemon Garlic Chicken Breast Stir-Fry with Vegetables
Lemon Garlic Chicken Breast Stir-Fry with Vegetables

Ingredients:

  • Chicken breast chunks (about 300g), diced
  • Broccoli florets (2 cups), cut into small pieces
  • Carrots, thinly sliced (1)
  • Peas, shelled (1/2 cup)
  • Red bell pepper, thinly sliced (1)
  • Garlic cloves, minced (3)
  • Olive oil (2 tablespoons)
  • Fresh lemon juice (2 tablespoons)
  • Lemon zest (1 teaspoon)
  • Salt and black pepper, to taste

Instructions:

  1. Sauté Chicken:
  • Heat olive oil in a wok, sauté chicken breast until golden brown and cooked through. Set aside.
  1. Stir-Fry Vegetables:
  • In the same wok, add minced garlic, sauté until fragrant.
  • Add thinly sliced carrots, broccoli florets, peas, and red bell pepper. Stir-fry until vegetables are tender yet crisp.
  1. Reintroduce Chicken and Lemon Flavor:
  • Place the sautéed chicken back into the wok, gently mix.
  • Pour in fresh lemon juice and sprinkle lemon zest, evenly seasoning the stir-fry.
  1. Season and Serve:
  • Adjust the taste with salt and black pepper according to your preference.
  • Stir until well combined, then serve. Drizzle with extra lemon juice for freshness.

Tips:

Ensure the use of gluten-free lemon juice and check labels on other ingredients to confirm the absence of gluten-containing elements.

This delightful Lemon Garlic Chicken Breast Stir-Fry with Vegetables is both simple and nutritious, making it an excellent choice for a gluten-free diet. Adjust according to personal taste and dietary needs. For any concerns, it's advisable to consult with a healthcare professional or nutritionist.

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