Ingredients:
- Chicken breast chunks (about 300g), diced
- Broccoli florets (2 cups), cut into small pieces
- Carrots, thinly sliced (1)
- Peas, shelled (1/2 cup)
- Red bell pepper, thinly sliced (1)
- Garlic cloves, minced (3)
- Olive oil (2 tablespoons)
- Fresh lemon juice (2 tablespoons)
- Lemon zest (1 teaspoon)
- Salt and black pepper, to taste
Instructions:
- Sauté Chicken:
- Heat olive oil in a wok, sauté chicken breast until golden brown and cooked through. Set aside.
- Stir-Fry Vegetables:
- In the same wok, add minced garlic, sauté until fragrant.
- Add thinly sliced carrots, broccoli florets, peas, and red bell pepper. Stir-fry until vegetables are tender yet crisp.
- Reintroduce Chicken and Lemon Flavor:
- Place the sautéed chicken back into the wok, gently mix.
- Pour in fresh lemon juice and sprinkle lemon zest, evenly seasoning the stir-fry.
- Season and Serve:
- Adjust the taste with salt and black pepper according to your preference.
- Stir until well combined, then serve. Drizzle with extra lemon juice for freshness.
Tips:
Ensure the use of gluten-free lemon juice and check labels on other ingredients to confirm the absence of gluten-containing elements.
This delightful Lemon Garlic Chicken Breast Stir-Fry with Vegetables is both simple and nutritious, making it an excellent choice for a gluten-free diet. Adjust according to personal taste and dietary needs. For any concerns, it's advisable to consult with a healthcare professional or nutritionist.