Low-Calorie Garlic Shrimp with Mixed Vegetables
Low-Calorie Garlic Shrimp with Mixed Vegetables

Ingredients:

  • Shrimp, peeled, deveined, tails removed (about 200g)
  • Broccoli, cut into small florets (1 cup)
  • Carrots, thinly sliced (1)
  • Peas, shelled (1/2 cup)
  • Garlic, minced (3 cloves)
  • Ginger, sliced (1 small piece)
  • Green onions, sliced (2 stalks)
  • Cooking oil (2 tablespoons)
  • Soy sauce (1 tablespoon)
  • Salt and pepper, to taste

Instructions:

  1. Prepare Ingredients:
  • Clean and prepare the shrimp, cut broccoli into small florets, thinly slice carrots, mince garlic, slice ginger, and chop green onions.
  1. Sauté Shrimp:
  • In a wok, heat oil and sauté shrimp until they turn orange. Remove and set aside.
  1. Sauté Vegetables:
  • In the same wok, add more oil if needed. Sauté minced garlic and sliced ginger until fragrant.
  • Add thinly sliced carrots, broccoli florets, and shelled peas. Stir-fry until vegetables are tender yet crisp.
  1. Combine with Shrimp and Season:
  • Place the sautéed shrimp back into the wok, add soy sauce, and continue to stir-fry until well combined.
  • Season with salt and pepper according to taste.
  1. Final Steps:
  • Add sliced green onions, quickly toss to combine, ensuring all ingredients are evenly mixed.
  • The dish is ready to be served.

Low-Calorie Note:

This Garlic Shrimp with Mixed Vegetables is a delicious low-calorie option, providing a balance of protein and nutritious vegetables. Enjoy this flavorful stir-fry as part of a calorie-conscious meal plan. Adjustments can be made according to personal preferences and dietary requirements.

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