Ingredients:
- 1 piece of chicken breast
- 1 cup of bean sprouts
- Carrot, as needed (shredded)
- Cucumber, as needed (shredded)
- 1 bunch of coriander
- 3 cloves of garlic (minced)
- 2 spicy millets
Sauce:
- 2 tablespoons light soy sauce
- 2 tablespoons mature vinegar
- 1 tablespoon chili oil
- A pinch of sugar
- A pinch of salt
Low-Calorie Introduction:
This Chicken Breast with Shredded Pork Salad is not only delicious but also a low-calorie option for those watching their calorie intake. Here's why:
- Lean Protein: Chicken breast is a lean source of protein, which helps in promoting satiety without adding excessive calories.
- Vegetable Base: The salad is primarily composed of vegetables like bean sprouts, carrots, and cucumbers, providing essential nutrients with minimal calories.
- Minimal Added Fats: The use of light soy sauce, mature vinegar, and chili oil in moderation ensures flavor without a significant increase in calorie content.
- Balanced Ingredients: The combination of ingredients offers a well-balanced meal that is light on calories while being rich in vitamins and minerals.
Instructions:
- Prepare Vegetables and Chicken:
- Cut carrots and cucumbers into shreds.
- Clean bean sprouts.
- Cook chicken breast until tender, then tear it into shreds.
- Prepare Flavorings:
- Chop the spicy millet and coriander.
- Mince the garlic.
- Blanch Vegetables:
- Bring water to a boil in a pot.
- Cook carrots for one minute, then add bean sprouts and cook for an additional 2 minutes.
- Remove from water and set aside.
- Assemble Salad:
- In a large bowl, combine bean sprouts, carrots, cucumber shreds, and chicken breast shreds.
- Add coriander, chili noodles, minced garlic, millet, and mix well.
- Prepare Sauce:
- In a small bowl, mix light soy sauce, mature vinegar, chili oil, sugar, and salt.
- Final Assembly:
- Pour the sauce over the salad.
- Toss the ingredients together, ensuring an even coating of the sauce.
- Serve immediately and enjoy your low-calorie Chicken Breast with Shredded Pork Salad!
This salad not only tantalizes your taste buds but also supports your health-conscious goals by providing a satisfying and nutritious low-calorie option. Adjust the seasoning according to your taste preferences.