Ingredients:
- Half a chicken breast
- 1 tomato
- A handful of corn kernels
- Minced garlic, to taste
- Chopped green onion, to garnish
Marinade:
- A pinch of salt
- 1 tablespoon light soy sauce
- 1 tablespoon cornstarch
Sauce:
- 1 tablespoon tomato sauce
- 1 tablespoon light soy sauce
- 1 tablespoon oyster sauce
Low-Calorie Description:
Indulge in the rich flavors of Chicken Breasts with Tomato Sauce and Corn without compromising your calorie goals. Here's why this dish is a great low-calorie option:
- Lean Protein: Chicken breast is a lean source of protein, contributing to a satisfying meal without excessive calories.
- Vegetable Goodness: Tomatoes and corn add vitamins and minerals with minimal calories, making this dish nutrient-dense.
- Carefully Balanced Sauces: The sauce, featuring light soy sauce, oyster sauce, and tomato sauce, enhances flavor without loading up on unnecessary calories.
Instructions:
- Prepare Chicken:
- Cut the chicken breast into bite-sized pieces.
- Marinate the chicken with a pinch of salt, light soy sauce, and cornstarch. Allow it to marinate for 15 minutes.
- Cook Corn:
- Cook the corn kernels until tender. Set aside.
- Prepare Tomato Sauce:
- In a pan, add tomatoes and a little water. Stir-fry until the tomatoes release their juices.
- Combine Ingredients:
- Add cooked corn, minced garlic, and marinated chicken to the pan. Stir-fry for a few minutes.
- Add Sauce:
- Introduce tomato sauce, light soy sauce, and oyster sauce. Stir-fry evenly to meld flavors and thicken the sauce.
- Final Touch:
- Sprinkle chopped green onions over the dish.
- Serve hot and relish your Low-Calorie Chicken Breasts with Tomato Sauce and Corn!
This dish not only excites your taste buds but also aligns with your low-calorie lifestyle. Enjoy it guilt-free as a delightful main course or pair it with your preferred side dishes. Adjust the seasoning to suit your taste preferences.